Wednesday 130828

Foundry CrossFit will be participating in the Hotshots 19 Fundraiser on Saturday, Aug 31st. Please click here and donate what you can to the cause. Please donate $5, $10, $20 or whatever you can to the cause, and show up on Saturday to participate in the WOD! Click here to donate.

Happy Birthday Cami!

5 Rounds for time:
10 Push Press, 135#
15 Toes To bar
20 Wall Balls

Cash out:
4 rounds of
30 abmat sit-ups
45 seconds of plank hold
Rest 1:00