Wednesday 130828
/Foundry CrossFit will be participating in the Hotshots 19 Fundraiser on Saturday, Aug 31st. Please click here and donate what you can to the cause. Please donate $5, $10, $20 or whatever you can to the cause, and show up on Saturday to participate in the WOD! Click here to donate.
Happy Birthday Cami!
5 Rounds for time:
10 Push Press, 135#
15 Toes To bar
20 Wall Balls
Cash out:
4 rounds of
30 abmat sit-ups
45 seconds of plank hold
Rest 1:00