Monday 130805
/No 8am class Monday-Thursday this week!
1 1/4 Back Squat 5x3
"Helen"
3 rounds for time:
Run 400 (around building)
21 KB Swings, 53/35#
12 Pull ups
No 8am class Monday-Thursday this week!
1 1/4 Back Squat 5x3
"Helen"
3 rounds for time:
Run 400 (around building)
21 KB Swings, 53/35#
12 Pull ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.