Thursday 130912
/"The Captain"
AMRAP in 3 minutes:
3 Push jerks,135#
4 Burpees over the bar
8 air squats
Rest one minute. Repeat for total of 5 rounds.
After Party- 5 Rounds:
Max Plank Hold 45/25# on back
Rest 1:00
"The Captain"
AMRAP in 3 minutes:
3 Push jerks,135#
4 Burpees over the bar
8 air squats
Rest one minute. Repeat for total of 5 rounds.
After Party- 5 Rounds:
Max Plank Hold 45/25# on back
Rest 1:00
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.