Friday 130913
/15 minutes of handstand walk practice
21-15-9 reps:
Deadlift, 275#
Box Jump, 30#
15 minutes of handstand walk practice
21-15-9 reps:
Deadlift, 275#
Box Jump, 30#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.