Wednesday 141001
/Power Snatch- Heavy Single
3 Rounds:
800m run
Rest 3:00
Extra Credit: Spend 15:00 working on a goat.
Power Snatch- Heavy Single
3 Rounds:
800m run
Rest 3:00
Extra Credit: Spend 15:00 working on a goat.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.