Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

September 29, 2014

Tuesday 140930

September 29, 2014/ Gene Williams

Our teen program meets Tuesday and Thursday from 4:15-5:00, costs just $99/month and could use a little love! Please share with someone you think might benefit and enjoy this class!

Push Press- Heavy Single
5-5-3-3-3-1-1-1-1

5 rounds:
9 Chest to Bar Pull ups
21 Burpees
(Competitors: 7 Muscle Ups, burpees to a target 1' above standing reach. This is Hero WOD "Ryan." Scale number of muscle ups as appropriate.

Extra Credit- 3 rounds:
7-10 Strict Toes to Bar
14-20 Pistols (alternating)
20-30ft Handstand Walk

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit