Tuesday 141021
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How you should feel between sets...
Back Squat 5x3 @ 89%
3 Rounds For time:
15 Cal Row
10 Burpees over the Erg
Extra Credit- 3 Rounds:
Max HSPU (strict if 10-15 Kipping is easy)
Rest 2:00
Max Toes to Bar
Rest 2:00
How you should feel between sets...
Back Squat 5x3 @ 89%
3 Rounds For time:
15 Cal Row
10 Burpees over the Erg
Extra Credit- 3 Rounds:
Max HSPU (strict if 10-15 Kipping is easy)
Rest 2:00
Max Toes to Bar
Rest 2:00
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.