Monday 141020
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This chick had the fastest Randy time in the gym last week! 3:59! Way to go Tanika.
Snatch + 2 Overhead Squats 6x1+2
20:00 AMRAP:
Run 400m
Then 3 Rounds:
5 Pull Ups
10 Push Ups
15 Squats
This chick had the fastest Randy time in the gym last week! 3:59! Way to go Tanika.
Snatch + 2 Overhead Squats 6x1+2
20:00 AMRAP:
Run 400m
Then 3 Rounds:
5 Pull Ups
10 Push Ups
15 Squats
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.