Monday 141103
/Join us Saturday at Desert CrossFit for a FUN event (not a competition) to raise money for breast cancer. No Saturday Class at Foundry.
No Tuesday/Thursday Oly class Until 11/18.
Back Squat 5x2 @ 91%
3 Rounds:
40 Medicine Ball Cleans, 20#
Run 400m
Extra Credit- 3 Rounds:
20 Toes To Bar
20 Back Extensions