Tuesday 141104

Join us Saturday at Desert CrossFit for a FUN event (not a competition) to raise money for breast cancer. No Saturday Class at Foundry.

No Tuesday/Thursday Oly class Until 11/18.

Snatch- Heavy Single

12:00 AMRAP:
3 Weighted Pull ups, 45#
5 Strict Pull Ups
7 Kipping Pull-ups
*Try for as few sets as possible. Coming off the bar or putting your feet down terminates a set.

Extra Credit- 3 Rounds:
20 Pistols (alternating)
40' Handstand Walk