Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

November 04, 2014

Wednesday 141105

November 04, 2014/ Gene Williams

Join us Saturday at Desert CrossFit for a FUN event (not a competition) to raise money for breast cancer. No Saturday Class at Foundry.

No Tuesday/Thursday Oly class Until 11/18.

3/4 Bodyweight Overhead Squat Ladder
Rest 5:00
3/4 Bodyweight Push Press Ladder
Rest 5:00
1 1/2 Bodyweight Deadlift Ladder

For each movement ladder, perform one the first minute, two the second minute, three the third minute and so on. Sets do not have to be unbroken.

Extra Credit:
30 Muscle ups for time or AMRAP in 10 if you cannot yet perform 30.

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit