Thursday 141218
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Front Squat 3x7
AMRAP IN 15:00:
10 Thrusters, 100#
50 Double Unders
10 Toes to Bar
EC- 3 Rounds:
Max Reps Strict HSPU then continue with Kipping HSPU. Rest as needed between.
Front Squat 3x7
AMRAP IN 15:00:
10 Thrusters, 100#
50 Double Unders
10 Toes to Bar
EC- 3 Rounds:
Max Reps Strict HSPU then continue with Kipping HSPU. Rest as needed between.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.