Friday 141219

Overhead Squat 10 Rep Max. 2 Attempts

2:00 AMRAP:
1 Muscle Up
2 Squat Snatch, 155#
3 Box Jumps, 30"
4 Shoulder to Overhead, 155#
Rest 3:00
3:00 AMRAP:
1 Muscle Up
2 Squat Snatch, 155#
3 Box Jumps, 30"
4 Shoulder to Overhead, 155#
Rest 3:00
4:00 AMRAP:
1 Muscle Up
2 Squat Snatch, 155#
3 Box Jumps, 30"
4 Shoulder to Overhead, 155#

EC- Run 4 Laps