Wednesday 141203
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For time:
30 Thrusters, 95#
20 GHD Sit-ups
Run 400m
20 Thrusters, 115#
30 GHD Sit-ups
Run 400m
10 Thrusters, 135#
40 GHD Sit-ups
Run 400m
Extra Credit- 3x
Max Muscle Ups
Rest as needed between
Or 10:00 practice.
For time:
30 Thrusters, 95#
20 GHD Sit-ups
Run 400m
20 Thrusters, 115#
30 GHD Sit-ups
Run 400m
10 Thrusters, 135#
40 GHD Sit-ups
Run 400m
Extra Credit- 3x
Max Muscle Ups
Rest as needed between
Or 10:00 practice.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.