Thursday 141204
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Clean + 2 Hang Cleans 5x1+2
8 rounds:
Run 400m
Rest :90
Extra Credit- 5:00 AMRAP
40 Box Jump, 24"
15 Toes to Bar
(Box jump to regionals standard, open hips while on the box)
Clean + 2 Hang Cleans 5x1+2
8 rounds:
Run 400m
Rest :90
Extra Credit- 5:00 AMRAP
40 Box Jump, 24"
15 Toes to Bar
(Box jump to regionals standard, open hips while on the box)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.