Monday 140210
/2 Hang squat Clean EMOM for 7 minutes @ 80-90%
10 minute AMRAP:
5 Power Cleans, 145#
10 Toes to Bar
15 Wall Balls
2 Hang squat Clean EMOM for 7 minutes @ 80-90%
10 minute AMRAP:
5 Power Cleans, 145#
10 Toes to Bar
15 Wall Balls
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.