Tuesday 140211

Back Squat
*Set 1 – 6 reps @ 70%
*Set 2 – 4 reps @ 80%
*Set 3 – 2 reps @ 90%
*Set 4 – 1 rep @ 95%
*Set 5 – 2 reps @ 90%
*Set 6 – 4 reps @ 85%
*Set 7 – 6 reps @ 75%
Rest 2 minutes between sets.

For times:
20 Burpees
25 Shoulder to Overhead, 115#
Rest 2:00
20 Burpees
20 Shoulder to Overhead, 135#
Rest 2:00
20 Burpees
15 Shoulder to Overhead, 155#

Record times for each.