Wednesday 140212
/Split jerk 7x2 (fast, consecutive reps)
AMRAP in 12:00:
10 Deadlift, 135#
10 Push ups
10 Box Jumps, 24" (regionals standard)
Split jerk 7x2 (fast, consecutive reps)
AMRAP in 12:00:
10 Deadlift, 135#
10 Push ups
10 Box Jumps, 24" (regionals standard)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.