Monday 140203
/Overhead Squat 7x2 (80% or higher)
AMRAP in 5:00:
Snatch 155# (power or squat)
Rest 3:00
AMRAP in 5:00:
Burpee Box Jump overs, 24"
Rest 3:00
AMRAP in 5:00:
Row for meters
Overhead Squat 7x2 (80% or higher)
AMRAP in 5:00:
Snatch 155# (power or squat)
Rest 3:00
AMRAP in 5:00:
Burpee Box Jump overs, 24"
Rest 3:00
AMRAP in 5:00:
Row for meters
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.