Tuesday 140204
/Clean + 2 Front Squat 6x1
(use 85% or more of your clean 1RM. If this is not heavy for you, perform 5 front squats)
3 rounds:
30 Squats
25 Push Press, 95#
20 Pull Ups
Rest 2:00
Clean + 2 Front Squat 6x1
(use 85% or more of your clean 1RM. If this is not heavy for you, perform 5 front squats)
3 rounds:
30 Squats
25 Push Press, 95#
20 Pull Ups
Rest 2:00
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.