Thursday 140306
/Thursday 7pm class is cancelled this week.
Power Snatch + Snatch Push Press + Snatch Balance 3x3
4/5 rounds of:
Row 4 minutes
Rest 4 minutes.
Record average watts per interval.
Thursday 7pm class is cancelled this week.
Power Snatch + Snatch Push Press + Snatch Balance 3x3
4/5 rounds of:
Row 4 minutes
Rest 4 minutes.
Record average watts per interval.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.