Wednesday 140305
/Thursday 7pm class is cancelled this week.
Push Jerk 3x10
Run 800m, then:
10 Rounds:
5 Wall Balls
10 Box jump, 24"
Then, Run 800m
Thursday 7pm class is cancelled this week.
Push Jerk 3x10
Run 800m, then:
10 Rounds:
5 Wall Balls
10 Box jump, 24"
Then, Run 800m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.