Monday 140512
/Pause Back Squat 5x3-heavier than last time
AMRAP in 20:
1 Strict HSPU
2 L-pull ups
3 Strict Toes to Bar
4 Calorie Row
Pause Back Squat 5x3-heavier than last time
AMRAP in 20:
1 Strict HSPU
2 L-pull ups
3 Strict Toes to Bar
4 Calorie Row
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.