Tuesday 140513
/EMOM for 10:00
Hang Squat Clean + 2 Split Jerk
"Christine"
3 Rounds for time:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps, 24"
EMOM for 10:00
Hang Squat Clean + 2 Split Jerk
"Christine"
3 Rounds for time:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps, 24"
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.