Thursday 140515
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15 Minutes working on Handstand Skills (walks, holds, etc)
30 Front Squats @ Bodyweight
Run 4 Laps
RX is working from the floor, however, you may scale and use a rack. DO NOT "scale for time!"
15 Minutes working on Handstand Skills (walks, holds, etc)
30 Front Squats @ Bodyweight
Run 4 Laps
RX is working from the floor, however, you may scale and use a rack. DO NOT "scale for time!"
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.