Wednesday 140514
/
3 Rounds, not for time:
Chin Ups 8 reps
Stiff Legged Deadlifts 8 Reps
Bent over Row 8 Reps
(Rest about 90 seconds between exercises)
10:00 AMRAP
ManMakers with 40# DB's
3 Rounds, not for time:
Chin Ups 8 reps
Stiff Legged Deadlifts 8 Reps
Bent over Row 8 Reps
(Rest about 90 seconds between exercises)
10:00 AMRAP
ManMakers with 40# DB's
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.