Thursday 140501
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Instruction is at the very heart of what we do.
NO 7pm Classes this week.
3 Rounds:
8 Stiff-Leg Deadlift
8 Bent Over Row
8 Chin Ups
Rest~:90 between sets
Tabata Push Ups
Tabata Sit Ups
Tabata Mountain Climbers
Instruction is at the very heart of what we do.
NO 7pm Classes this week.
3 Rounds:
8 Stiff-Leg Deadlift
8 Bent Over Row
8 Chin Ups
Rest~:90 between sets
Tabata Push Ups
Tabata Sit Ups
Tabata Mountain Climbers
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.