Wednesday 140430
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Delaney likes to drop-in to Foundry whenever she's in town.
NO 7pm Classes this week.
Split Jerk- heavy single
Let form, speed and mechanics dictate how heavy you go.
21-15-9 reps:
Shoulder to Overhead, 135#
Toes to Bar
Delaney likes to drop-in to Foundry whenever she's in town.
NO 7pm Classes this week.
Split Jerk- heavy single
Let form, speed and mechanics dictate how heavy you go.
21-15-9 reps:
Shoulder to Overhead, 135#
Toes to Bar
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.