Monday 140526
/8:00 AM Class Only
Memorial Day "Murph"
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
If you have body armor or a weighted vest, wear it. Partition the pull ups, push ups and squats any way you like.
8:00 AM Class Only
Memorial Day "Murph"
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
If you have body armor or a weighted vest, wear it. Partition the pull ups, push ups and squats any way you like.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.