Tuesday 140527
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Mad Doggin' after Murph.
2 Clean and Jerk, EMOM for 20
Let your body tell you how heavy to go.
3 sets, not for time of:
GHD Sit-ups 10-25 reps
Back Extensions 20 reps
Mad Doggin' after Murph.
2 Clean and Jerk, EMOM for 20
Let your body tell you how heavy to go.
3 sets, not for time of:
GHD Sit-ups 10-25 reps
Back Extensions 20 reps
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.