Friday 140530
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Back Squat- Heavy Double
Max Unbroken Double Unders
(If you have 50 or less, practice for ten minutes. If you have ~100, make three attempts at your best unbroken set.)
Back Squat- Heavy Double
Max Unbroken Double Unders
(If you have 50 or less, practice for ten minutes. If you have ~100, make three attempts at your best unbroken set.)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.