Tuesday 140701
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8:00am class only Friday July 4th.
Front Squat 5-4-3-2-1-2-3
Add weight as you get to 1 rep, try to make 2nd 2 and 3 rep heavier than your first 2 and 3 rep.
AMRAP in 10:
15 Power Clean, 95#
30 Double Unders
8:00am class only Friday July 4th.
Front Squat 5-4-3-2-1-2-3
Add weight as you get to 1 rep, try to make 2nd 2 and 3 rep heavier than your first 2 and 3 rep.
AMRAP in 10:
15 Power Clean, 95#
30 Double Unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.