Monday 140630
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What the gym looks like at 5am...
Split Jerk 7x2
Each piece for time against a running clock:
Row 500m
15 Shoulder to overhead, 115#
At 5:00:
Row 500m
20 Shoulder to Overhead, 135#
At 10:00:
Row 500m
25 Shoulder to Overhead, 155#
What the gym looks like at 5am...
Split Jerk 7x2
Each piece for time against a running clock:
Row 500m
15 Shoulder to overhead, 115#
At 5:00:
Row 500m
20 Shoulder to Overhead, 135#
At 10:00:
Row 500m
25 Shoulder to Overhead, 155#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.