Thursday 140703
/8:00am Class only Friday July 4th.
Overhead Squat 7x2
3 rounds:
Row 1k
Rest 3:00
8:00am Class only Friday July 4th.
Overhead Squat 7x2
3 rounds:
Row 1k
Rest 3:00
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.