Wednesday 140730
/"Midline March"
3 Rounds for time:
25 GHD Sit-ups
50 ft Handstand Walk
50ft Overhead Walking Lunges, 155#
Rich Froning 5:25
Annie Thorisdottir 6:34
11:00 Cap
"Midline March"
3 Rounds for time:
25 GHD Sit-ups
50 ft Handstand Walk
50ft Overhead Walking Lunges, 155#
Rich Froning 5:25
Annie Thorisdottir 6:34
11:00 Cap
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.