Friday 140815
/Front Squat 7x2
12:00 AMRAP:
5 Strict Handstand Push Ups
10 Ring Dips
15 Chest to Bar Pull Ups
Front Squat 7x2
12:00 AMRAP:
5 Strict Handstand Push Ups
10 Ring Dips
15 Chest to Bar Pull Ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.