Thursday 140807
/Max weighted Pull up (no kip!)
21-15-9 reps:
Deadlift, 315#
Box Jump, 30"
Max weighted Pull up (no kip!)
21-15-9 reps:
Deadlift, 315#
Box Jump, 30"
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.