Tuesday 140923
/5am Crew warming up!
Clean and Jerk, Heavy Single
Competitors-60%, add 5% up to max
"Fran"
21-15-9 reps:
95# Thrusters
Pull ups
Extra credit- 3 Rds
Row 2:00 for Calories
Max Muscle ups in 2:00
5am Crew warming up!
Clean and Jerk, Heavy Single
Competitors-60%, add 5% up to max
"Fran"
21-15-9 reps:
95# Thrusters
Pull ups
Extra credit- 3 Rds
Row 2:00 for Calories
Max Muscle ups in 2:00
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.