Friday 140926
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Back Squat 5x3
(Competitors @85% of 1 RM)
1:00 Double Unders
1:00 DB Snatch, 50#
2:00 Double Unders
2:00 DB Snatch, 50#
3:00 Double Unders
3:00 DB Snatch, 50#
Extra credit-For time:
100 Wall Balls 30#/20#
Back Squat 5x3
(Competitors @85% of 1 RM)
1:00 Double Unders
1:00 DB Snatch, 50#
2:00 Double Unders
2:00 DB Snatch, 50#
3:00 Double Unders
3:00 DB Snatch, 50#
Extra credit-For time:
100 Wall Balls 30#/20#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.