Monday 140929
/Schedule Changes:
*8am Class is now offered on Tues/Thurs only
*10:00-11:30 Open Gym is now available Mon/Weds/Fri
*3 Technique Classes are on the schedule for this week, sign up to reserve a spot
For time:
1-10 Squat Cleans, 135#
10-1 Handstand Push Ups
(Competitors: 185# Squat Cleans, Paralette HSPU. This is hero WOD "JJ." Scale the deficit of HSPU as appropriate)
Cash Out: Run 1 mile for time.