Wednesday 140903
/Back Squat- Heavy Single
For max reps:
1:00 Squats
2:00 Double Unders
3:00 Push ups
4:00 Pull Ups
Extra Credit: 3 Rounds- NFT
20 Back extensions (slow and controlled)
20 GHD sit-ups
Back Squat- Heavy Single
For max reps:
1:00 Squats
2:00 Double Unders
3:00 Push ups
4:00 Pull Ups
Extra Credit: 3 Rounds- NFT
20 Back extensions (slow and controlled)
20 GHD sit-ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.