Friday 150116
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Run 400m
15 Clean and Jerk, 155#
Run 400m
30 Box Jumps, 24"
Run 400m
45 Wall Balls
Run 400m
45 KB Swings, 53#
Run 400m
30 Ring Dips
Run 400m
15 Lunges, 155#
Run 400m
Run 400m
15 Clean and Jerk, 155#
Run 400m
30 Box Jumps, 24"
Run 400m
45 Wall Balls
Run 400m
45 KB Swings, 53#
Run 400m
30 Ring Dips
Run 400m
15 Lunges, 155#
Run 400m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.