Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

January 05, 2015

Tuesday 150106

January 05, 2015/ Gene Williams

Crazy 5AM'ers warming up!

Back Squat 5x3 (~80%)

Open WOD 14.5
21-18-15-12-9-6-3 reps:
95# Thrusters
Bar Facing Burpees

Competitors or anyone planning to compete in the 2015 CrossFit Open (registration opens Jan 15, first WOD announced last Thursday of February) should complete the WHOLE WOD for time.
If you hated this workout and fear doing it again consider part of your training the mental push you need to be willing to be uncomfortable and to suffer for your sport!
If you're not planning to participate (I encourage EVERYONE to participate in the Open each year) there will be a 20:00 cap.

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit