Wednesday 150107
/Deadlift- Heavy 15 rep max (one attempt)
3 rounds:
50 double unders
50 wall balls
20 chest to bar pull ups
Rest 3:00
Extra Credit- 1 muscle up every :15 (10 min max)
Deadlift- Heavy 15 rep max (one attempt)
3 rounds:
50 double unders
50 wall balls
20 chest to bar pull ups
Rest 3:00
Extra Credit- 1 muscle up every :15 (10 min max)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.