Thursday 151015
/Save the date! Saturday October 31st- Halloween WOD at 10:00am and potluck afterwards at 12:00pm. Kyler is bringing out his smoker for the occasion so we'll supply the meat, just bring a side to enjoy! It's an annual tradition to wear your costumes, so plan accordingly!
13.3
12:00 AMRAP:
150 Wall Ball, 20/14#
90 Double Unders
30 Muscle ups
Cash out:
Weighted Plank Holds