Thursday 151022
/Please register for Halloween (Saturday 31st) 10:00 am class so we know how many to expect!
Deadlift 5x3
15-12-9 reps:
135# Thruster
Toes to Bar
Please register for Halloween (Saturday 31st) 10:00 am class so we know how many to expect!
Deadlift 5x3
15-12-9 reps:
135# Thruster
Toes to Bar
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.