Friday 151023

Take 10-15 minutes to find your 1-RM Snatch

“Commitment”
Every minute, on the minute, for 10 minutes:
8 Chest to Bar Pull-Ups
2 Snatches
Rules of “Commitment”:
*The load you select must stay the same throughout the 10 minutes – you cannot increase or decrease the load.
**You are only allowed two snatch attempts in each minute.
***Score your total load successfully lifted. E.g. 185 x 2, 185 x 2, 185 x 1.F = 925
Why “Commitment”? – because everything is easy in the beginning; the question is what can you commit to and follow through on no matter how difficult it gets.

Competition:
A.
Take 15-20 minutes to find your 1-RM Snatch
B.
“Commitment”

Rest until fully recovered, and then…
C.
Strict Handstand Push-Up Density
For max reps:
90 seconds of Strict Handstand Push-Ups
Rest 30 seconds
60 seconds of Strict Handstand Push-Ups
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups
Note reps achieved for each set.
Optional Additional Conditioning Session
(This session is best performed 3-4 hours prior to or following today’s primary session.)
For time:
Run 1600 meters