Monday 151130
/Warm up 3
CrossFit Total
Back Squat 1RM
Shoulder Press 1 RM
Deadlift 1 RM
No Childcare Wednesday at 9am.
Warm up 3
CrossFit Total
Back Squat 1RM
Shoulder Press 1 RM
Deadlift 1 RM
No Childcare Wednesday at 9am.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.