Thursday 151203
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Warm up 2
AMRAP in 20:
1 Hang Power Clean, 115#
1 Shoulder to Overhead, 115#
1 Burpee
2 Hang Power Clean
2 Shoulder to Overhead
2 Burpees
3 Hang Power Clean
3 Shoulder to Overhead
3 Burpee
And so on...
Warm up 2
AMRAP in 20:
1 Hang Power Clean, 115#
1 Shoulder to Overhead, 115#
1 Burpee
2 Hang Power Clean
2 Shoulder to Overhead
2 Burpees
3 Hang Power Clean
3 Shoulder to Overhead
3 Burpee
And so on...
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.