Friday 151204
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Warm up 3
Max Pull ups
(If your max set is less than 20, do a max set and then accumulate a total of 20-30 total pull ups resting as needed.)
3 Rounds:
Run 460m
30 Wall Ball, 20#
Row 500m
Warm up 3
Max Pull ups
(If your max set is less than 20, do a max set and then accumulate a total of 20-30 total pull ups resting as needed.)
3 Rounds:
Run 460m
30 Wall Ball, 20#
Row 500m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.